How do I prepare for a session? What do I do during the session?

1. •If possible, avoid caffeine, sugar and alcohol 24 hours prior to a session.  It is best to have an intention and some place in your body or life you would like to have the energy focused.  It is also okay to not be prepared;
   

2. •Take off your shoes, watch and metal jewelry;
   

3. •You should relax and enjoy the treatment.  However, talking and asking questions is an individual matter;
   

4. •Allow your mind to release all thoughts and fears so that you can focus on the present experience.
   

What is Reiki?

Description of a Reiki Session

Common Sensations & Responses to Reiki

After a Reiki Session

Booking a Reiki Session

My Reiki Background & Approach to Healing